body of people eat cold food is good? not the best medicine
first: a woman never, never Do not let yourself cool. Cold is the root of all trouble. Poor woman cold blood, cold hands and feet and dysmenorrhea. Poor blood spots on the president of the face, the body's energy can not moisturize the skin, the skin is not angry, so many women, like perfect skin like fine china, but not in youth, to say the least sense; and some young women, no matter how long Peas is very life.
there are even more frightening thing is that our reproductive system is the most cold-blooded, if our constitution is too cold, it will choose a long more fat to insulation, our navel the president of the fat. Once sufficient blood warm, these fat no longer necessary, automatically will be vanished.
woman body cold, cold hands and feet easily and dysmenorrhea is a common phenomenon. Now more common:
First: MM are diet, eating only vegetables and fruits, and vegetables and fruit in the majority of cold, fear of fat, not eating red meat. In fact, red meat is a boon of women, especially beef and lamb supra shoes shop, all with a lot of iron, can effectively avoid anemia. MM anemia naturally pale face.
Second, MM are mostly white collar, sitting on the computer every day to work, work backwards to watch TV, high-heeled shoes are really not suitable for hyperactivity. Brother out on a date will Kaijulaijie, buy a gym card also does not take twice a year. Because sitting too much blood on both parts of the silt in the lower abdomen. Water does not rot, the flow of blood is not always the backlog in our pelvis, pelvic inflammation, how can we not long, if there is inflammation, his face will naturally yellow and spot. Even if will not inflammatory, non-blocking flow of blood capillaries in the skin, the color will be uneven.
say that again, MM are beauty, with the recoil underwear to his waist tightly, in fact, that no use, beam too tightly, your reproductive system is no blood supply, more Cold, cold on the long more fleshy. Now that winter is popular to wear a skirt ah, here is a thin sock, the entire lower body is cold, cold starting from the foot thing.
There, MM who love to eat ice, in order not to drink more herbal tea acne. In fact, a woman afraid of the cold, it is best to avoid contact with the cold medicine. Long Peas in a lot of people not because yang is too busy, but because of deficiency, yin-yang can not be Han, and its loss of the yang, yin is more appropriate than (later to say this). I have observed, the South drink herbal tea such as Guangdong and Guangxi provinces than the woman behind the birth of the Minister of the situation is more serious spot (after the birth of the fat is not the yard up, is the fertility and the reproductive system to produce a wound, inflammation, not smooth restore the system more vulnerable to cold in the need for more fat to protect). Even the ancient prostitutes, in order to take effective contraception will be the cold medicine, showing that these drugs damage the reproductive system. In the herbal tea, some yin qi, and can be taken, but the sex is too cold, can not be used, such as aloe vera MM popular raw food, it is terror, the most effective ingredients of aloe emodin is extremely cold , topical aloe vera can cure burns (like Centipede), we can imagine how cold it is, nothing or eat better.
Oh, that so much, we do not do is to cold beauty, that it is very easy, eat red meat, eat ginger, red dates, animal blood, rice wine, cherry. . . In short, is rich in iron, or something more moderate, some good stuff, like white fungus, lemon, do not shoot something to eat during menstruation. Pay attention to insulation, do not drink too much ice things, drink hot drinks, do not hang out the old air-conditioned room, and do not want to grace not to temperature, also wearing a cool autumn Lu Qizhuang. Winter is the best insulation foam hot water, not to save gas, taking a dip in the hot water thirty minutes, plus massage, and then the body will heat up the cold. Can not bath on feet is required. And then not holding a cup of hot water all day, the embrace of hot water, cold woman is perfectly justified.
of course, better to let your heat up, too much strenuous exercise is not conducive to weight loss, the most effective is the waist and abdomen and inner thighs stretching movements, such as stretching up in the morning, around the waist, Overall the movement is focused on the waist, not too short, otherwise one will be more blood to stop silt set in waist. Very effective gentle yoga, Latin dance is also very good. But I also recommend yoga, because yoga is more emphasis on breathing, blood gas line to line.
there is to pay attention to taking some blood stasis in traditional Chinese medicine and food. This should be very careful, not everyone has the congestion, circulation had even, it will damage the body, such as excessive menstrual flow caused. Therefore, the amount of MM according to menstrual and menstrual blood viscosity, there is no face to judge spots. Blood circulation category of traditional Chinese medicine are: Motherwort, peach, peach kernel, safflower, which is ranked from mild to severe, the more back the more powerful, I suggest to eat the first two on the line. Can take tea (hot tea), peach sparkling wine with a more effective, and the tea and wine can also be used to wipe her face, the face is to dark spots.
In winter, many girls will have the phenomenon of cold hands and feet, cold hands and feet long, is not only uncomfortable, but also easily frostbitten and other diseases. The main reason is mainly hands and feet cold winter slow down the metabolism of the blood, low temperatures to vasoconstriction, blood circulation has declined, making the hands and feet, especially the fingers, toes and other Department of tail blood circulation, poor circulation caused by peripheral nerve .
hands and feet cold feet a day care program
feet is the most effective method. In deep pot with 40 degrees of hot water, allowing water to diffuse through the ankle. Soak 20 minutes, will feel the body heat, which shows the body after the blood began to heat flow circulation. If the feet at the same time and then rub your feet, would be better.
aerobic exercise
jogging, brisk walking, skipping, disco, tai chi, etc., in various parts of the activities will make up the body, promote blood circulation, but not movement excessive, high-intensity exercise, a lot of sweat, would
wear cotton socks cotton socks not only soft and comfortable, but also absorb sweat, so that can keep your feet dry and comfortable all day.
tonic calorie foods cold, to increase the heat, cold hands and feet to be interested in improving tonic. Cold northern winter, can warm up food, such as beef, mutton or dog; and mild southern climate, should clear up sweet warm flavor, such as chickens, ducks, fish was more suitable; and try to eat fruits and cold such as pears, chestnuts and so on.
to ensure adequate sleep every day to ensure that at least six hours of sleep, adequate sleep is conducive to storage yang, sex fluid accumulation.
massage hands heart
have time to rub the hands and feet are often the heart to improve blood micro-circulation in the end, and has the effect of hands and feet warm.
orange peel treatment of cold hands and feet
Japanese scientists discovered that orange peel extract hesperidin, added to drinking water, can significantly improve the phenomenon of cold hands and feet of women. In the experiment, researchers asked 10 female patients suffering from cold hands and feet hesperidin drinking water, drinking water 10 patients. Two hours later let them put their hands soaked in cold water 1 minute, then test the blood flow and temperature recovery. The results show that a group of drinking water, 40 minutes flip the temperature has not been restored, and drinking water, a group of hesperidin, just 30-35 minutes to soak in cold water on the restoration of hand before the temperature of the capillary fingertip blood flow improved significantly.
winter, some people always feel cold hands and feet is very common phenomenon. This is mainly because of the nature of the temperature decreases, less than yang, yang and the body's own will be insufficient, the body appears Yang's performance. In addition, because the cold weather, human blood vessels, blood returning ability will be weakened, making the hands and feet, especially the fingertips some of the blood circulation, which is commonly known as This situation commonly occurs in women, especially middle-aged women are more common mental than manual workers are more vulnerable to cold hands and feet, in healthy young men who are rarely there.
cold will make people's body or the local blood circulation, or limb peripheral blood circulation disorder children, which causes cold hands and feet. Often long-term cold hands and feet, can be called TCM theory holds that it is qi, qi stagnation, lack of response to yang. Women during menstruation, pregnancy and childbirth and other special physiological periods, due to weak health, more likely to cause cold hands and feet. If you do not prevent a timely manner will result in poor mental, physical reaction chills, severe lower extremity varicose veins can cause.
1. Eat ginseng. This is a qi medicine, of peace, and not dry up. Can be soaked in water to drink alone.
2. Eat sesame seeds, peanuts. Rich in vitamin E and a variety of nutrients, the absorption of vitamin B can help to strengthen the ability of nerves against the cold. Vitamin E also expand blood vessels, can enhance the child's limb peripheral blood circulation.
3. Eat onions, peppers, etc., may help the body generate heat, promote blood circulation of the food.
other measures:
spend more feet with hot water, both to make the body warm, but also relieve tired nerves.
winter cold hands and feet to improve the way
clinical manifestations of deficiency: 1. Low back pain and cold. 2. Cold hands and feet, frequent urination.
deficiency are suitable for the food to eat seafood, leek seeds. Kidney can choose Pill, Wu Zi Yan Zong balls.
kidney circumstances it is easy to fire Wang, Yin Huo-wang, if the next time you use those warm impotence drug, equivalent to fuel, heat is even greater patient . Conversely, if the patient deficiency, cold, you use some yin drugs, and so was worse, the patient also can not stand.
in cold climates, some people wear thin, but full of energy. Some of them very young is especially cold, the body cover tightly, still cold hands and feet.
in medicine, In other words, the decline of the human body yang, qi and blood deficiencies, Wei Yang is not solid, not very inviting to resist the external muscle invasion of pathogenic cold, people are particularly vulnerable to cold. Modern research shows that the main body and the so-called Yang deficiency, low blood pressure, body weight loss, thyroid dysfunction and so on. How to change the constitution Yang, eliminating the cold feeling? First of all varieties should pay attention to diet adjustments to the poor person with a yang fire fire.
often eat cold mutton, dog, etc. There Wenshen aphrodisiac foods, and hot pepper, shrimp, walnuts, etc., of great help to improve the ability to keep out the cold. Lamb sweet and warm, rich in fat, protein, carbohydrates and minerals calcium, phosphorus, iron, etc., can be warm in the tonic, Kidney and Liver, appetite, is the winter camp to support a rich warm quality goods. Dog sweet and warm, can Buzhongyiqi, Wenshen impotence, five organs, strong waist and knee, warm under the coke, rich in protein, carbohydrates and calcium, iron, phosphorus, etc., on the cold low back pain, physical weakness patients with cold warming and other effects. As the saying goes, Pepper contains capsaicin, can stimulate appetite, improve digestion, makes rapid heartbeat, peripheral capillaries to expand, increasing blood flow to the surface. Winter proper eating chili, people feel warm and comfortable, and can prevent the cold and wet on the invasion of joint and muscle damage. Shrimp in protein, calcium, phosphorus, iron levels were higher than meat, eggs, milk, with Wenshen Xing Yang, spleen and stomach, around the blood of power, the most suitable for spleen deficiency, impotence, low back pain in patients with winter consumption. Walnut for more than 40% fat, and is mainly unsaturated fatty acids, can lower cholesterol, prevent atherosclerosis and hypertension. Which is rich in phospholipids constitute an important raw material of human cells, can enhance cell activity, promote hematopoietic function, increase appetite. In addition, it is rich in carbohydrates, high heat production, increase body heat, warm warm.
worth mentioning are: the method using cold alcohol is a common misunderstanding. Because very little heat generated by the wine itself, have a fever after drinking the feeling of the body, alcohol dilates blood vessels, distribution of body heat of the original results. Jiujin the past, the body storage of a large number of heat dissipation in vitro, but decreased ability to keep out the cold, often cause people covered in goose bumps, this is often said,
cold winter, in addition to increasing physical activity, more clothes, daily if more cold food, can increase the body's resistance to cold. Life of the common cold foods:
meat: the dog, lamb, beef, venison's cold is better. They contain protein, carbohydrates and fat are high, kidney yang, warm temperature, the qi and blood circulation effect. Eat the meat yang of the body can speed up the metabolism, endocrine function increases, so to keep out the cold effect.
roots: Medical researchers have found that people afraid of the cold and lack of body salts. Lotus root, carrots, lily, potato, cabbage, Chinese cabbage are rich in inorganic salts, such food may wish to doping with other foods for human consumption.
spicy foods: peppers contain capsaicin, ginger contains aromatic volatile oil, pepper contains piperine. Eating spicy food can drive these wind and cold, promoting blood circulation, increase body temperature.
iodine-containing food: kelp, seaweed, sea salt, seaweed, jellyfish, clams, cabbage, spinach, corn and other iodine-containing foods can promote the body's thyroid hormone secretion.
with the heat effect of thyroid hormones, which can speed up the body (except brain, glands, uterus) the vast majority of cells of the oxidation process, increase heat to make basic metabolic rate, skin blood circulation and strengthen the anti-cold keep warm.
high iron foods: Pennsylvania State University researchers found that iron deficiency is also cold in human blood. Women's anemia hemoglobin than normal body temperature of women with low 0.7 ℃, heat production by 13%, when increased iron intake, the cold was markedly increased.
Therefore, cold-blooded women may have high iron content to increase awareness of food intake, such as liver, lean meat, spinach, egg yolk and other diet regimen
first talk about the other sex.
cool or cold, where applicable, hot body and illness in the food, it is cool or cold foods. Such as for heat, thirst, irritability embolism as a watermelon; for cough, chest pain, sputum embolism as the pear belong to the cold nature of the food.
warm or cold or hot and cold contrast, where applicable, the cold body and illness in the food, it is warm or hot foods. As for the cold cold, fever, chills, runny nose, headache embolism as the ginger, scallion stalk, parsley; for abdominal pain, vomiting, hi hot embolism as the ginger, black tea; for cold extremities, chills, rheumatic arthralgia embolism as the pepper, wine, etc., belong to the warm nature of the food.
level between the nature of the food cold and hot food between nature, suitable for general physical fitness, cold, heat illness people can use. More general level of food nutrition and health care of the goods. Such as rice, flour, beans, potato, carrot, apple, milk.
diet from ancient Chinese books recorded in 300 single food analysis, foods are mostly flat; temperature, followed by heat; cold, cool home later. In general, the various properties of food in addition to have health benefits beyond nutrition, cold foods are negative, there is heat, purging fire, cooling, and detoxification; hot foods are positive, there is cold, warm , meridians, Yang and other effects.
neutral and peaceful nature of food
from the Chinese point of view, food is divided into five, general is flat, cold, cold, warm, heat the five sex. Summer, we advocate that people eat a little flat, cold, cold food, such as common beans, mushrooms, etc. Cold tofu of food are more common, as well as melon, sponge gourd. Cold food is bitter melon, tomatoes, watermelon
level of food:
rice, soybeans, black sesame, peanuts, potatoes, cabbage, cabbage, carrots, onions, black fungus, lemon pork, theme, eggs, fish in the carp, crucian carp, catfish, croaker, pomfret. In addition, we drink milk everyday in foods also are flat.
cold foods:
buckwheat, corn, radish, melon, mushrooms, celery, lettuce, rape, oranges, apples, and so on.
cold foods:
millet radii shoes for men, mung bean, kelp, green bean, bitter gourd, tomatoes, cucumbers, bananas, watermelon, melon, and so on.
In general, the nature of food can be divided into cold, heat two categories:
those imported burning, nice and warm food into the stomach, mainly within the heat, such as ginger, garlic, pepper, cinnamon, pepper, pepper, wine and so on.
import cool, fresh food into the stomach, basically cool. Summer eating jelly, made of mung bean flour Department, eat hot weather heat. South cool tofu with added mint stick flour, gypsum point into the entrance that is very cool feeling. The watermelon, water chestnuts, pear, cucumber, raw lotus root, persimmon and other fruits, but also mostly cold.
However, the mouth and stomach to perceive the nature of food, after all cheap ray bans, not too accurate, the vast majority of food after eating cold and heat is based on the response to the decision. Such as lamb, winter, frosty, the family around the pot to eat lamb, fresh graduates whole body nice and warm, and eat meat, people do not stand the cold, so we say that lamb and warm. There are dog meat, beef, and so on. If the hot summer of eating dog meat and other foods, then can not help but dry mouth and throat, nose bleeding. On the contrary, eating certain foods and sometimes faint sound of the belly, or even loose stools, light mouth feel, the food mostly cold thing.
typical example is the crab. Then Jia told: mouth shochu Chai in the crab poem said: Wine, ginger are hot, so often used to fin crab, sometimes with vinegar,
sometimes after eating imported feelings and reactions are not consistent. For example, litchi, fresh lychee juice Gan after ripping flesh white, sip on one, but also feel Ganliang, but if really like Su said that Orange, too, the juice, creatinine, eat no thermal. If you eat will cause mouth, tongue erosion, because the temperature due to their sexual side.
sum, food, cold, cold, warm, hot (Chinese medicine called We can call it flat, level of food most suitable for long-eat food such as rice, pork and the like.
